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In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- 14 Food Combos To Improve Your Life, Part 2
- 1 Quick Technique To Burn More Fat
Overweight? Shocking Proof that it may not be your fault
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14 Food Combos To Improve Your Life, Part 2
Dear Reader,
Here's the second half of our list of food combinations that are readily available, tasty and a whole lot better for you than eating either of the two foods by themselves. Here are the final seven...
1. Yogurt + Bran Cereal = Improved Digestion
A cup of yogurt is full of good bacteria that work even better when paired with the prebiotics in 3/4of a cup of wheat brain. Prebiotics are the nourishment for the probiotics, helping them thrive even better in the digestive system, so they can do the work they need. Watch for yogurt brands that have the words "live and active cultures" on the label.
2. Apricots + Almonds = Plaque-Free Arteries
This combo helps keep bad LDL cholesterol from oxidizing, the process that takes place whenever LDL reacts with free radicals. Oxidized LDL is harmful as it encourages the buildup of plaque in the arteries. Research finds that the natural phytochemicals in almonds cut LDL oxidation when paired with antioxidant vitamins C and E, both in apricots.
3. Yogurt + Blueberries = Strong Body
Research shows that blueberries help keep you focused during your workout, while yogurt's protein helps heal the little tears in muscles that happen as part of exercise. The carbs in both yogurt and fruit replenish your muscles with glycogen, a stored type of energy; and the protein in yogurt serves to stimulate a hormone that brings those energizing carbs into your muscles. Your body is most efficient at absorbing these nutrients when eating in the first 15 minutes after your
exercise.
4. Extra-Virgin Olive Oil + Tomatoes = Disease Defense
Tomatoes have four major carotenoids plus three potent antioxidants that can help fight both cancer and heart disease. You'll absorb more of the protective nutrients if you eat them with the extra virgin olive oil that's loaded with monounsaturated fats and slows digestion so you can take in more of them. Add some olive oil to your next marinara sauce and see what happens.
Continues below...
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1 Quick Technique To Burn More Fat
The 1 sneaky technique to trick our bodies to burn more fat...
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14 Food Combos To Improve Your Life, Part 2 Continued...
5. Oatmeal + Strawberries = Strong Heart
Oats have two key phytochemicals shown to work synergistically with vitamin C to cut the harmful effects of LDL (bad) cholesterol and help prevent plaque buildup that can cause heart attacks. A half-cup of sliced strawberries with your bowl of oatmeal in the morning is a healthy, tasty start to your day
6. Cinnamon + Whole Grain Toast = More Energy, Faster Weight Loss
Sprinkling on the cinnamon can help keep your blood sugar at a healthy level and this keeps your energy level stable and hunger at bay. Cinnamon was found to show the rate that the stomach empties after meals. Use whole grain bread and a teaspoon of fresh cinnamon.
7. Garlic + Onion = Head To Toe Protection
Both these veggies have many organosulfur compounds, chemicals in the plant that help the heart, keep arteries flexible and free of plaque. Eating these together means you are covering your nutrient bases and upping your chance of getting the most healthful compounds in a single serving. Cooking these two together makes a great tasting base for soups, sauces or sauté with broccoli with olive oil for a tasty side dish.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.ivillage.com/14-food-combos-can-improve-your-life/4-b-320074#320073
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